Join Kumu June for a Hula and Mindfulness Meditation online retreat that builds resilience and renewal of spirit. Retreat includes:

• Gentle warm up exercises to prepare your body for Hula

• Mindfulness meditation basic instruction and practice

• Learn and dance hula

• Brief writing practice

• Council circle of sharing

Meditation cultivates awareness and deep listening that allow mind and heart to relax and open. Hula is a refreshing embodied practice that cultivates compassion, awareness, and care for your body. In Zen we say there’s no separation between you and the world, so when you meditate and when you dance, you nurture yourself and the world. 

We’ll meditate, embody compassion through hula, and do some writing practice. 

• This retreat is open to all levels. Have a chair for meditation and to use if you want to focus just on hand motions of the hula. You may also use a cushion if you prefer sitting on the floor for meditation. Dress comfortably ready for movement. Have a notebook and pen for brief writing exercise.

This is a zoom only retreat day. A zoom link will be sent just before the event.

Cost: $75, $50 Halau members. Patrons $100